Berberechos al natural El Gigante Pesca artesanal 20/30 piezas. «Baymar»
€13,90
El berberecho baymar es un alimento muy ligero, rico en yodo y en hierro, y que además contiene calcio, magnesio, fósforo y potasio; también es fuente de vitaminas como el retinol, la tiamina y la riboflavina. Son nutricionalmente muy completos. Aportan gran cantidad de proteínas, nada de hidratos de carbono, muy pocas calorías, y prácticamente nada de grasa ni de colesterol. Ello los convierte en un alimento ideal para alimentarse sin engordar, perfectos para una dieta sana y equilibrada.
Descripción
Nuestra pasión por el berberecho nos lleva a explorar los mejores orígenes para este marisco, recolectando a mano y envasando siempre en fresco para ofrecer un nivel de calidad hoy difícil de encontrar.
Uno de los orígenes más reconocidos para este bivalvo son las rías gallegas, La confluencia de agua dulce y salada que hay en las rías gallegas aporta al marisco un nivel y calidad de nutrientes que lo hacen especial; tanto en sabor como en aporte nutricional.
Beneficios
Te alegrará saber que aportan un sinfín de beneficios para la salud, por ejemplo:
- Aportan un alto porcentaje de yodo. Concretamente, según la Fundación Española de Nutrición, una ración de berberechos cubre más del 60% de las ingestas diarias recomendadas en yodo.
- No tienen apenas grasas ni hidratos de carbono.
- Son ricos en proteínas de alto valor biológico, además de en ácidos grasos omega-3.
- Contienen un alto grado de hierro, que ayuda a prevenir problemas de anemias.
- Además, aportan una gran cantidad de calcio y fósforo, fundamentales para el mantenimiento de unos huesos y dientes sanos.
- El contenido en fósforo, potasio y selenio ayuda a regular la circulación sanguínea y previene problemas cardiovasculares.
- Por otra parte, los berberechos aportan vitamina B12, que permite mejorar la agilidad mental y combatir pérdidas de memoria.
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